Course curriculum

  1. 1

    • Lesson 01 - Introduction

    • Lesson 02 - The 1 Percent Rule - Why Small Habits Make a Big Difference

    • Lesson 03 - The Habits Loop and How Habits Work

    • Lesson 04 - How Long Does it Take to Form A New Habit

    • Lesson 05 - A Simple Plan to Overhaul Your Habits
  2. 2

    • Lesson 06 - How to Create Hot Triggers

    • Lesson 07 - How to Set an Anchor Task and Fit New Habits Into Your Life

    • Worksheet - Lesson 07 - Anchor Task

    • Lesson 08 - How to Actually Follow Through on What You Set Out to Do

    • Worksheet - Lesson 08 - Implementation Intention

    • Lesson 09 - How to Get Addicted to Taking Action

    • Worksheet - Lesson 09 - 2 Minute Rule

    • Lesson 10 - How to Build a Habit That Sticks for Good

    • Lesson 11 - How to Be Motivated Every Day

    • Lesson 12 - The Secret to Breakthrough Success
  3. 3

    • Lesson 13 - The Invisible Engine That Drives Human Behavior

    • Lesson 14 - The Best Way to Rapidly Transform Your Habits

    • Lesson 15 - What to Do When Your Willpower is Weak

    • Worksheet - Lesson 15 - Environment Design

    • Lesson 16 - How to Achieve More With Less Effort

    • Lesson 17 - How to Make Good Habits Automatic

    • Worksheet - Lesson 17 - Make Good Habits Automatic
  4. 4

    • Lesson 18 - The Link Between Environment and Behavior

    • Lesson 19 - How to Sail Through Life With the Wind at Your Back

    • Worksheet - Lesson 19 - Environment and Genetics

    • Lesson 20 - How to Stop Comparing Yourself to Others
  5. 5

    • Lesson 21 - How One Small Habit Can Change Your Entire Life

    • Lesson 21 - How One Small Habit Can Change Your Entire Life

    • Lesson 22 - How to Actually Stick to Your Goals

    • Lesson 22 - How to Actually Stick to Your Goals

    • Lesson 23 - How to Stop Being Your Own Biggest Roadblock and Get Out of Your Own Way

    • Lesson 23 - How to Stop Being Your Own Biggest Roadblock and Get Out of Your Own Way

    • Lesson 24 - How to Set Off a Chain Reaction of Small Wins

    • Lesson 24 - How to Set Off a Chain Reaction of Small Wins

    • Worksheet - Lesson 24 - Keystone Habits
  6. 6

    • Lesson 25 - Common Mental Errors That Sway Your Behavior

    • Lesson 26 - Feedback Loops

    • Lesson 27 - How to Stop Making Little Exceptions and Hold Yourself Accountable

    • Lesson 27 - How to Stop Making Little Exceptions and Hold Yourself Accountable

    • Lesson 27 - How to Stop Making Little Exceptions and Hold Yourself Accountable

    • Lesson 28 - How to Make Motivation Last

    • Lesson 29 - How to Get Back on Track After Slipping Up

    • Worksheet - Lesson 29 - Get Back On Track
  7. 7

    • Lesson 30 - Why Its So Easy to Get Hooked on Bad Habits

    • Lesson 31 - How to Spot the Root Causes of a Bad Habit

    • Lesson 32 - How to Break a Bad Habit Once and For All

    • Worksheet - Lesson 32 - Break a Bad Habit for Good

    • Lesson 33 - How to Get Out of the All-or-Nothing Mindset

    • Lesson 33 - How to Get Out of the All-or-Nothing Mindset
  8. 8

    • Lesson 34 - Course Wrap Up - How to Turn Your Goals Into Reality
  9. 9

    • Lesson 35 - The Power of Culture and Social Situation to Shape Our Behavior

    • Lesson 35 - The Power of Culture and Social Situation to Shape Our Behavior

    • Lesson 36 - Master One Thing At a Time

    • Worksheet - Lesson 36 - Master One Thing

    • Lesson 37 - The Chemistry of Building Better Habits

    • Worksheet - Lesson 37 - The Chemistry of Building Better Habits

    • Lesson 38 - How We Convince Ourselves to Keep Falling for the Same Excuses

    • Lesson 39 - Self Awareness

    • Lesson 40 - Overlap Principle